THE BLENDS DIET. TREATS: 3. KEFIR PLATANO PARFAIT
3. KEFIR PLATANO PARFAIT
I showed this in a video recently and I stand by it, it’s one of my favourite sweet dessert/snacks and it’s made simply with natural kefir and grilled mashed banana- made on the spot it takes three minutes. The kefir makes this dish more sophisticated than simply adding fruit compote to greek yoghurt. Then I sprinkle some cinnamon on top.
Half a banana
Cinnamon to taste
Grill the banana in a pan until it gets super soft
Pour it over the kefir